If you are not a member, please remember to report to reception on arrival.
CRANK BOOKINGS BELOW
There are only 8 spots present at the moment with more coming soon, so please ring as soon as possible if you cant attend so that we can contact the next person on the waiting list.
It is also worthwhile ringing or going on the waiting list so that you can fill a spot if one comes up at the last minute!!!
Intensity: Medium to high
Equipment: Gloves, bags and target mits, skipping ropes, free weights
Please note: boxing wraps and gloves are provided, but it's preferred that you bring your own if you have them.
Improve your fitness with a range of boxing style activities, to music. Each class is individually designed, and choreographed by our coaches. Punch, skip and run your way to better health!
Exercise Type: Strength Endurance
Intensity: High to Extreme
Equipment: Free weights, body weight, cardio gear, anything that goes
This is designed to burn fat, tone and strengthen your body. Using conventional methods, you will be lifting & running your way to a new bod!
Exercise Type: 30 minutes of HIIT and Bodyweight - unconventional
Intensity: Medium to High
Equipment: Cardio, body weights and anything that goes.
All the exercises and commands are mixed into the soundtracks, which are fast and fun to keep moving to.
This is a registered training style based on high intensity primal movement patterns mixed with strength and endurance body weight exercises.
Exercise Type: HIIT Tempo
Equipment: free weights, body weight, ropes, boxes, and anything that goes!
Simple but effective. Power your way to fitness, in an inspired motivating group environment, with fantastic music and instructors.
Classes start this week, more added each week as demand requires - so please let us know if you have a time you would prefer and we will endeavor to add it! For more details on classes please contact reception on firstname.lastname@example.org
Exercise Type: TRX Strength
Equipment: Starting Monday 18 September we have TRX bands!
Build your strength, tone yourself up, an instructor led TRX workout that will be fun and different from your usual workout! Spaces are limited to 14 and will be for members only (no casuals) - so you will need to book online (as for Crank)
Please note: we can't guarantee there will be mats available, if you have your own please bring it along
A strong flow class to burn calories, tone, strengthen, detox your body, clear your mind and leave you with a sense of accomplishment and empowerment.
The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge and realise your authentic personal power.
Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. You will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow
Fine for beginners or frequent yoga participants.