CLASS SCHEDULE

More classes coming as demand requires. Pilates starts at 12.05 Lunch time yoga starts at 12:30

In the bike shed - CRANK. We only have 8 spaces so book, and don't miss out, its hard work, but so good for you! Fuel up in the FEEDZONE before and after your class!
If you are booked and confirmed please let us know if you cant make it so someone on the waiting list can attend in your place.

Studio 1 - group fitness classes

Studio 1 - group fitness classes

Zumba is no longer on Sundays.

Have you tried our new class Zumba Tone? It is held every Thursday at 6:30pm

Lounge - yoga & pilates

Lounge - yoga & pilates

Zumba Step

$9 for non-members, free for gym members.
Come join us at 6pm every wednesday except public holidays up in the lounge. Please check with us prior to a long weekend as Zumba may not be held on these weekends (eg Queens birthday)

Bike shed - Crank classes

Bike shed - Crank classes

Swim Fit

This swim squad is a 1 hour session aimed at anyone who can swim basic freestyle stroke and wanting to up their fitness, to the competitive swimmer. I'll give you technique tips and motivate you to keep pushing throughout the session. We usually swim between 1.5km - 3km depending on your level of fitness.

Session times:
Monday & Wednesday - 5:30pm
Tuesday & Thursday - 12:15pm


*If you're a member of Fastlane Fitness, have a concession card or pay for a one off entry into the pool you can join in and get Swim Fit!

Swim Fit is included in all combo and pool memberships and is $7.50 for a casual.

Please note when booking your session it saves a whole lot of time and problems if you enter your access card number in the online form. If you don't have an access card number please call reception to get a temporary free number...078390886

If you are not a member, please remember to report to reception on arrival.

CRANK BOOKINGS BELOW

Please book crank at least 1 day in advance, we will need some details from you so the system can collate data for you. That is: calories burned etc. Crank can be booked for private sessions, so please email us.
There are only 8 spots present at the moment with more coming soon, so please ring as soon as possible if you cant attend so that we can contact the next person on the waiting list.

It is also worthwhile ringing or going on the waiting list so that you can fill a spot if one comes up at the last minute!!!

Crank is filling up fast hence why not all classes are showing up. If you want to go on the waiting lists, or organise a private session, please call reception. Ph 8390886

BOXING

Exercise Type: Boxing fitness

Intensity
: Medium to high

Equipment
: Gloves, bags and target mits, skipping ropes, free weights
Please note: boxing wraps and gloves are provided, but it's preferred that you bring your own if you have them.

Improve your fitness with a range of boxing style activities, to music. Each class is individually designed, and choreographed by our coaches. Punch, skip and run your way to better health!

ZONES

Exercise Type: High Intensity Interval Training (HIIT)

Intensity
: High to Extreme!

Equipment: Free weights, body weight, cardio gear, anything that goes

Our coaches individually design high intensity workouts each week.   Using alsorts of equipment and environments to help achieve your goals.  Maximise your workout time, burn a ton of calories and improve your aerobic capacity at the same time as getting in shape!  The ultimate in efficient workouts!

META FIT

Exercise Type: 30 minutes of HIIT and Bodyweight

Intensity
: Medium to High

Equipment: Cardio, body weights and anything that goes.

All the exercises and commands are mixed into the soundtracks, which are fast and fun to keep moving to.

ZUU

Exercise Type: 30 minutes of bodyweight resistance

Intensity: High

Equipment: None

This is a registered training style based on high intensity primal movement patterns mixed with strength and endurance body weight exercises.

CRANK

Crank is our cycling class. Our Crank classes range in intensity and duration. The sessions available will include time based challenges, distance, wattage, pursuits as well as team racing.

Classes start this week, more added each week as demand requires - so please let us know if you have a time you would prefer and we will endeavor to add it! For more details on classes please contact reception on info@fastlane.kiwi

PILATES

Rachael Pugh teaches Mat Pilates, she is also a dance teacher. Her classes will be great for beginners or the more experienced Pilates participant. Classes are only available at certain times due to Rachaels many commitments. We will add more as we can, all classes are for 1 hour.

Please note: we can't guarantee there will be mats available, if you have your own please bring it along

YOGA

Please note: we can't guarantee there will be mats available, if you have your own please bring it along

Power Yoga
:

A strong flow class to burn calories, tone, strengthen, detox your body, clear your mind and leave you with a sense of accomplishment and empowerment.

The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge and realise your authentic personal power.

Hatha Yoga:
Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. You will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed

Yin Yang Yoga:
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow
Fine for beginners or frequent yoga participants.

HARD CORE

Exercise Type: mixture of cardio and core exercises

Intensity:
medium

Equipment: free weights, body weight, steps, boxes, cardio machines and anything that goes!

A combination of anaerobic and aerobic cardiovascular work mixed with various core circuits.