http://www.fastlane.kiwi/blog/ The latest Blog feeds from www.fastlane.kiwi en-us Wed, 22 Apr 2026 04:30:35 +1200 Rocketspark http://www.fastlane.kiwi/blog/post/158208/room-for-rent-in-2026--perfect-for-massage-nutrition-or-any-wellness-business/ ... Wed, 17 Dec 2025 15:26:02 +1300 http://www.fastlane.kiwi/blog/#post158208 http://www.fastlane.kiwi/blog/post/150819/10th-birthday-deals/ Guess What!  We are turning 10 this month, can you believe its been 10 years since we added the pool!  So we have a whole lot of special deals and memberships available.  In-house promotions and presents to give away and a bit of a party coming up - like our facebook or instagram pages to keep up to date.... Tue, 19 Aug 2025 14:26:03 +1200 http://www.fastlane.kiwi/blog/#post150819 http://www.fastlane.kiwi/blog/post/144861/move-with-her-in-may/ ... Wed, 30 Apr 2025 15:41:02 +1200 http://www.fastlane.kiwi/blog/#post144861 http://www.fastlane.kiwi/blog/post/144857/latest-membership-deal/ ... Wed, 30 Apr 2025 15:35:26 +1200 http://www.fastlane.kiwi/blog/#post144857 http://www.fastlane.kiwi/blog/post/138953/current-promo/ ... Fri, 06 Dec 2024 14:38:01 +1300 http://www.fastlane.kiwi/blog/#post138953 http://www.fastlane.kiwi/blog/post/138952/work-at-fastlane/ Looking for job at Fastlane click here to go to our current opportunities... Fri, 06 Dec 2024 14:35:16 +1300 http://www.fastlane.kiwi/blog/#post138952 http://www.fastlane.kiwi/blog/post/132850/education-blogs/ We all know that exercise is crucial for maintaining good health, but did you know that working out with others can significantly boost your chances of living a longer, healthier life? Let's dive into the fascinating science behind group exercise and longevity.The Social ConnectionOne of the key factors behind the longevity benefits of group exercise is the social connection it fosters. Humans are inherently social beings, and strong social bonds have been consistently linked to increased lifesp... Thu, 01 Aug 2024 12:18:30 +1200 http://www.fastlane.kiwi/blog/#post132850 http://www.fastlane.kiwi/blog/post/126257/march-2024-newsletter/ ... Thu, 28 Mar 2024 12:47:56 +1300 http://www.fastlane.kiwi/blog/#post126257 http://www.fastlane.kiwi/blog/post/125322/forever-fit-series-starting-march-25th-2024/ ... Thu, 07 Mar 2024 12:59:57 +1300 http://www.fastlane.kiwi/blog/#post125322 http://www.fastlane.kiwi/blog/post/116147/tims-blog-2024/ Feel like trying something fresh in the new year, or perhaps your workload has increased, meaning less time in the gym. Here’s a super-efficient routine that still delivers outstanding results.It’s called German Volume Training, or GVT for those who like abbreviations. I’m not entirely sure if it originated in Germany. Either way, it is very simple. Basically you’ll be doing 10 sets of 10 reps whilst trying to maintain the same load. The focus will be on compound movements. Here’s a sa... Tue, 09 Jan 2024 12:16:42 +1300 http://www.fastlane.kiwi/blog/#post116147