http://www.fastlane.kiwi/blog/ The latest Blog feeds from www.fastlane.kiwi en-us Sat, 08 Aug 2026 19:19:05 +1200 Rocketspark http://www.fastlane.kiwi/blog/post/166365/winter-newsletter-2026/ Motivation Gets You Started. Consistency Gets You Results.As the temperatures drop and the mornings get darker, it's easy to wait for motivation to strike before heading to the gym, pool, or group fitness class.The problem? Motivation isn't always reliable.Some days you'll feel energised and ready to train. Other days you'll be tired, busy, stressed, or simply not in the mood. If we only exercise when we feel motivated, our fitness journey can quickly become a stop-start cycle.That's why I encou... Wed, 24 Jun 2026 00:00:00 +1200 http://www.fastlane.kiwi/blog/#post166365 http://www.fastlane.kiwi/blog/post/138952/work-at-fastlane/ Looking for job at Fastlane click here to go to our current opportunities... Fri, 06 Dec 2024 14:35:16 +1300 http://www.fastlane.kiwi/blog/#post138952 http://www.fastlane.kiwi/blog/post/132850/education-blogs/ We all know that exercise is crucial for maintaining good health, but did you know that working out with others can significantly boost your chances of living a longer, healthier life? Let's dive into the fascinating science behind group exercise and longevity.The Social ConnectionOne of the key factors behind the longevity benefits of group exercise is the social connection it fosters. Humans are inherently social beings, and strong social bonds have been consistently linked to increased lifesp... Thu, 01 Aug 2024 12:18:30 +1200 http://www.fastlane.kiwi/blog/#post132850 http://www.fastlane.kiwi/blog/post/102070/benefits-of-using-fastlane-a-multi-purpose-gym/ If you're looking for a gym that offers more than just exercise equipment, a multi-purpose leisure centre might be the perfect fit for you. Multi-purpose gyms like Fastlane Fitness are facilities that offer a wide range of services, including fitness equipment, a variety of group fitness classes (including Functional fit, barre, pilates, yoga, and aqua classes), an in-house cafe, swim and swim school, and physiotherapy and massage providers. Here are some of the benefits of joining Fastlane Fitn... Mon, 20 Mar 2023 14:22:49 +1300 http://www.fastlane.kiwi/blog/#post102070 http://www.fastlane.kiwi/blog/post/86843/winter-newsletter/ ... Thu, 11 Aug 2022 11:42:06 +1200 http://www.fastlane.kiwi/blog/#post86843 http://www.fastlane.kiwi/blog/post/85441/workplace-wellness--exercise/ There has been so much talk about immunity, wellness in the workplace, and maybe we are all over it.  But we need to learn to live with it. The word COVID is used as an excuse for many things these days, and perhaps some of us are still scared of the consequences.  There is no denying that the past 2 years have had consequences in many areas of our lives - mental wellbeing, workplace absences, long covid, restlessness, workplace stress, business closures the list is somewhat endless. B... Thu, 14 Jul 2022 14:55:02 +1200 http://www.fastlane.kiwi/blog/#post85441