GOING TO GREAT LENGTHS

GROUP TRAINING

See below for more information on group classes. To view and book group classes click the button below.

Beginner Yoga

A simple flow yoga set at a beginner-friendly pace. Good for everyone!

BoxFit

Exercise Type: Boxing fitness

Intensity: Medium to high

Equipment:
 Gloves, bags and target mits, skipping ropes, free weights

Please note: boxing wraps and gloves are provided, but it’s preferred that you bring your own if you have them.

BoxFit is your typical boxing class combining both bag and focus pad work. Great way to improve hand-eye coordination, physical strength, fitness & confidence. Boxfit sessions consist of skills and activation for warm up then into the bulk session focusing on speed, power & endurance mixed up with core conditioning. Rounds are typically 30sec – 2 mins. 

KEY DIFFERENCE: BOXING/ TECHNIQUE/COORDINATION

Crank

Please book crank at least 1 day in advance. Please phone reception (07 839 0886) or email info@fastlane.kiwi to make your booking.

There are only 8 spots present at the moment so please ring as soon as possible if you can’t attend so that we can contact the next person on the waiting list.

Crank is our cycling class. Our Crank classes range in intensity and duration. The sessions available will include time-based challenges, distance, wattage, pursuits as well as team racing.

For more details on classes please contact reception on info@fastlane.kiwi

EnduroFit

Exercise Type: Strength Endurance

Intensity: High to Extreme

Equipment
: Free weights, body weight, cardio gear, anything that goes

Endurofit is a strength based class. Working on all aspects of strength & cardiovascular endurance through long circuit sessions or intervals. Endurofit uses simple athletic movements such as push, pull, squat & rotate in EMOMS, AMRAPS, TABATA, TIME & INDIVIDUAL, GROUP or PAIRED sessions. Equipment ranges from barbells, dumbbells, kettlebells to unconventional like battle ropes, tyres & powerbags.Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Flow Yoga

A flowing style of yoga where the poses smoothly run together, is one of the most popular contemporary styles of yoga. A great gentle energizing stretch!

GravityFit

Exercise Type: TRX Strength

Equipment: TRX bands

GravityFit is based around the TRX suspension system. Push, pull, squat & rotate dominate this class with a mixture of higher intensity intervals to longer duration rounds covering all aspects of strength training & fitness. Good for using bodyweight & developing cross-sectional core strength & flexibility. It is different and is greatly unconventional which makes it interesting. 

KEY DIFFERENCE – TRX, BODYWEIGHT STRENGTH MOVEMENTS

Hatha Yoga

Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. You will get a gentle introduction to the most basic yoga postures. You probably won’t work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed

Vinyasa Yoga

A strong flow class to burn calories, tone, strengthen, detox your body, clear your mind and leave you with a sense of accomplishment and empowerment. 

The dynamic mix of sweat and spirit that is cultivated in a Vinyasa Yoga class will challenge you to step up to your edge and realise your authentic personal power.

PowerFit

Exercise Type: HIIT Tempo

Equipment: free weights, body weight, ropes, boxes, and anything that goes!

Powerfit is a high-intensity interval class based on quick turnarounds & simple explosive movements using conventional equipment such as bars, balls, boxes & kettlebells as well as battle ropes, tyres & power bags. Powerfit will typically work in the anaerobic zone between the 0-3 min mark. Shorter but more intense intervals. Simple athletic compound & isolated movements.

KEY DIFFERENCE – SPEED, POWER, TIME.

SwimFit

Swim fit is a group swimming class designed to build swim fitness. Suitable for beginners right through to competitive swimmers with focus on swim fitness, technique and speed.  Ideally you will be able to swim 50m without stopping.

Yin Yoga

Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow

Fine for beginners or frequent yoga participants.

Zumba Fitness

Zumba® Step combines the awesome toning and strengthening power of step aerobics with a fun fitness-party vibe. The routines are a medium pace combination of stepping and dance-based moves that increase cardio and calorie burning, and that define and sculpt your core, arms and legs.

The Friday Express

Exercise Type: Strength, whole-body conditioning

Intensity: Medium to high

Equipment: Body weight, free weights, anything goes

A 30 minute whole body hit-out class designed to set you up for an energized weekend 

*Suitable for all levels of fitness