GOING TO GREAT LENGTHS
See below for more information on group classes. To view and book group classes click the button below.
Exercise Type: moderate impact, high intensity
Every class is different and anything goes! In this 45 minute class, you’ll never really know what to expect, besides a really good sweat! Using a mixture of different training styles and formats, you’ll be sure to get a fun and exciting full body workout everytime!
Exercise Type: Strength (low impact, low intensity)
Not a cardio fan but love group training? Want to build muscle and learn new techniques to transfer to your own training? This class is for you! A 45 minute class focused on technique compound strength, mobility and stretch accessories, to build your muscles and your brain. You will be using your own bodyweight, resistance bands, barbells, dumbbells, kettlebells and sandbags.
Exercise Type: High impact, high intensity
A short and sweet 30 minute class to start the weekend right! This will be a full body HITT conditioning workout using a range of different equipment. Improve your cardiovascular system and enjoy that post-class fat burn!
Exercise Type: HIIT/Circuit
Intensity: High impact, high intensity
This 45 Minute class is a high intesnsity interval style workout, focusing on getting the heart rate up and working to your maximum effort. Workouts are structured into rounds, circuits or set, working in short blocks from 30 seconds, up to 3 minutes at a time. The equipment used includes barbells, kettlebells, plates, step blocks, medicine balls and body weight exercises. The aim of this class is to work on short and explosive movements to improvement speed, strength, agility and power.
A simple flow yoga set at a beginner-friendly pace. Good for everyone!
Hatha Flow Yoga
A flowing style of yoga where the poses smoothly run together, is one of the most popular contemporary styles of yoga. A great gentle energizing stretch!
Express Flow Yoga
A smooth flow yoga set in a sweet 45 minute space – perfect for a lunch break loosen up!
Intermediate Vinyasa Yoga
A strong flow class to burn calories, tone, strengthen, detox your body, clear your mind and leave you with a sense of accomplishment and empowerment.
The dynamic mix of sweat and spirit that is cultivated in a Vinyasa Yoga class will challenge you to step up to your edge and realise your authentic personal power.
Did you go out hot on Monday and now you can’t walk up your office stairs? Looking to improve your range of motion in the gym? This is your chance to come in and work on your mobility, the thing we all avoid!
Using a range of equipment, including rollers, bands, sticks and balls, you’ll definitely be ready to tackle the rest of your week!
There are only 8 spots present at the moment so please ring as soon as possible if you can’t attend so that we can contact the next person on the waiting list.
Crank is our cycling class. Our Crank classes range in intensity and duration. The sessions available will include time-based challenges, distance, wattage, pursuits as well as team racing.
For more details on classes please contact reception on firstname.lastname@example.org
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow
Fine for beginners or frequent yoga participants.
Intensity: Moderate impact, moderate-high intensity
Please note: boxing wraps and gloves are provided, but it’s preferred that you bring your own if you have them.
A great mid week stress reliever! This boxing class runs for 45 minutes and includes focus-pad partner work and individual bad work, along with cardio and core work to give you an energised workout. In warmer months you will quite often get to train out in the sun. Please note we can provide wraps and gloves, however we highly recommend bringing you own.
Swim Squad session suitable for swimmers who can swim a minimum of 200m continuous. Sessions have specific focus – technique, speed, endurance and allocated lanes for range of speeds/fitness. One of our friendly coaches will be poolside for coaching support & to guide you through a motivating swim session!