GOING TO GREAT LENGTHS

ABOUT US

 

Fastlane Fitness has been owned locally in Hamilton, New Zealand for over 10 years.
Our staff are fun, friendly and passionate about what they do, and what you do! We tailor our service to meet individual goals,
from the weekend warrior completing their first triathlon or social run to the person who just wants to get more healthy.  
We have a dedicated and professional team who are here to look after you and help you achieve your goals.

GYM

We house some of New Zealand’s leading brands in fitness equipment, a 30 metre lunge track, a separate strength area, air-conditioning, and some great motivating trainers, all designed to ensure a safe and welcoming environment.

We have 3 separate studios for group fitness; including boxing, stretch, HIIT, and crank. Further info can be found here.

Need to get past a roadblock? Book a trainer for a separate personal training session. You can find further information about our trainers here.

We also hold regular FitCamps, challenges, WOD’s and give away awesome prizes.

SWIM

A 25m x 25m pool, with 10 lanes of crystal clear water for training, this is a “fast” pool! Designed to eliminate surge and waves that slow swimmers down, with air cushioning systems that soften the impact when diving into the pool and provide a clearer line of sight.

We hold Swimfit (a squad training style group exercise class) refer here for more information.

You don’t have to become a member to swim here – but membership will have its benefits! The more you swim the cheaper the price per swim.  Discounts at the gym and all the other facilities are available to all members.  

In order to keep our pool clean and hygienic SWIM CAPS ARE COMPULSORY.

    LEARN TO SWIM

    Children’s

    We take group and some individual lessons for children aged 4 and over, Monday through Saturdays.  Our groups are small, so each child gets more individual attention.

    Adults

    All our adults lessons are one on one, we can take these at any level from beginner through to advanced.

    FEEDZONE – CBD

    At the Feedzone you can purchase healthy breakfasts, lunches or a salad to take away or eat in. We also have snacks, protein shakes, bars and powder, smoothies, mojo coffee, and lots of other yummy goodness.

    • Fresh wraps – 2 sizes
    • Gourmet Sandwiches and filled volare breads
    • Salads – up to 10 styles (depending on seasons) with GF, DF, Vegan options
    • Freshly baked slices (GF and vegan options available)
    • Balance boxes or try our salad of the week with a mix of protein and other ingredients (style varies)
    • Feedzone bircher or granola with coconut or greek yoghurt and berries

    Feedzone is open 6:30am till 5pm weekdays and from 8am till 12pm on Saturday. You can still get cold drinks any other time – protein shakes, water, bottled juices, coconut water or Anchor Protein.

    If you would like to pick up a salad after close for your dinner, please pre-order and we will pack and leave for you to pick up.

     

    PRE-ORDERS WELCOME

    • Call 07 839 0886 Press 1 and ask for the kitchen
    • Order food before 11am for same day pick-up
    • You’ll be advised if some ingredients aren’t available
    • For catering enquiries please contact us on feedzone@fastlane.kiwi

    FEEDZONE CATERING

    • We offer catering menus for business meetings, groups and functions
    • Please allow a few days notice for groups greater than 5 and preferably 5 days for large or complicated dietary orders over 20 people
    • Email us at feedzone@fastlane.kiwi to enquire for a catering menu or call 07 839 0886 and press 1 to contact our friendly kitchen team

    FEEDZONE JUNIOR

    We operate the cafe at Rototuna High School. Lunch or morning tea can be pre-purchased online by ordering before 8.30am on the day required. Parents can also set-up an account for their children.

     

    MEET THE TEAM

    Shane

    Owner & Triathlete

    Always looking for the next adventure!

    Liam

    Facility Manager & Head Coach

    I bring the same intensity and focus to my clients of all abilities as I do with my own training - Functional Training, Athletic development, Olympic lifting and Group Training.

    Sarah

    Receptionist Manager & Multi-Sport Maniac

    Promoting good health and wellbeing has been a lifelong passion because good health means you can enjoy the adventure!

    Jesse

    Instructor & PT

    I’m a Kyokushin karate shodan, BJJ/MMA fighter, and fitness enthusiast with a passion for helping others to achieve their goals, build mental strength, live their best life and gain life balance through physical training. 

    Danny

    Instructor & Mountain Biker

    I have spent many years pushing myself to test my limits, so I am able bring my knowledge to show others how to do the same.

    Ella

    Instructor & PT

    Whether your aim is to hit PRs on the competition floor or to gain the strength, confidence and wellbeing to tackle daily life, I can help you every step of the way.

    Brenna

    Gym Trainer

    My favourite thing about working at Fastlane is seeing members improve and achieving goals that they have always dreamed of achieving but have never quite succeeded.

    Brandon

    Reception

    I enjoy martial arts, overseas travel, and surfing during the summer.

    Sam

    Head Swim Instructor

    I’m so passionate about teaching and enjoy the challenges it brings. I enjoy seeing all my students / Adults progress over the time I have taken them.

    Stevie

    Swim School Manager

    I believe every kiwi should have a chance to learn & enjoy swimming and get huge satisfaction from watching people improve their skills.

    Freya

    Swim School Teacher

    I have been swimming since before I could walk and started to compete competitively at the age of 7 to the age of 14.  I enjoy bringing all the knowledge I learnt from over the years to help those learning how to swim. 

    Maddison

    Swim School Teacher

    My favourite part about being a Swim teacher is helping others, seeing them progress and how excited people get when they do something really well.

    ENQUIRE AT RECEPTION FOR DETAILS ON NUTRITIONISTS,
    LIFE COACHES AND MORE SPECIALISED ASSISTANCE.

    FREQUENTLY ASKED QUESTIONS

     

    DO YOU HAVE FREE PARKING?

    Register your vehicle at reception for 2 hours of free parking

    DO YOU HAVE ANY JOINING FEES?

    We have a small direct debit set up fee, and a small charge for our access fob, that’s it!  All other charges are detailed on the membership tab.

    CAN I SHARE A MEMBERSHIP WITH MY PARTNER OR CHILDREN?

    We do allow you to share a concession card with your significant others, but these all need to report to reception to ensure the correct entries are deducted from your account.

    CAN I SUSPEND MY MEMBERSHIP?

    Yes – fixed term memberships (i.e. paid in full) will add the suspension term to the end of the membership, flexi/ongoing memberships cease payments for the period of suspension and then charge a pro-rata rate prior to starting back up.  Please give us enough warning in writing in order to apply the suspension before your next payment.  If you don’t hear from us we may not have received your email, so please check.

    WHAT IS YOUR "MINIMUM TERM"?

    We understand things change, so we try to keep all our memberships as flexible as possible.  Our minimum term is 4 months, you may cancel during this time, but you will be asked to pay the minimum of $150 or the remainder of your minimum term.  We do require 2 weeks notice to cancel or suspend your account, this enables us to allow for weekends, payments halfway through being processed etc.

    ARE YOU OPEN ON STATUTORY HOLIDAYS?

    Yes, we are usually open 7 am till 7 pm every Statutory/Public Holiday, with the exception of Christmas day, and New Years Day when we are closed to give our hard-working team a break, and spend time with our families.

    CAN I VISIT CASUALLY WITHOUT A MEMBERSHIP?

    Yes, you can, just pay at reception with eftpos or cash on arrival. 
    Swim caps are compulsory in the pool, and towels are compulsory for wiping down equipment in the gym.  Towels can be hired from reception for $2. 
    For further pricing information please refer to the memberships page.

    DO YOU HAVE A STAIR CLIMBER?

    Yes we do!

    DO YOU HAVE A SAUNA?

    No – we don’t have a sauna.

    DO YOU HAVE GROUP FITNESS CLASSES?

    Yes, we have a bunch to choose from, in both the Gym and the Pool.  Please refer to the Group Training page for further details.  We advise that you should book Crank, but all other classes usually have space.

    DO I NEED TO GET A PROGRAM OR ASSESSMENT WHEN I JOIN?

    No, but all new members will get an induction/tour of the facility for health & safety purposes, and you can book an assessment and program or personal training from that point onwards.

    CAN I HIRE A LANE FOR MYSELF?

    Yes – but we charge a per hour rate, on top of your usual membership or entry fee.  Please contact admin@fastlane.kiwi for lane hire queries.

    DO YOU HAVE CORPORATE DEALS?

    Yes – we can set up a group membership deal for you if your company/group doesn’t already have one. Please contact info@fastlane.kiwi to find out all our options.

    CAN I SET UP AN ACCOUNT FOR FEEDZONE - AS I NEVER BRING MY WALLET TO THE GYM?

    Yes absolutely, this is called Store Credit – you can add to your store credit via our online shop, by purchasing vouchers.  All purchases at Feedzone by members also generate loyalty points which can be used to buy more Feedzone food or drinks!  Concession card holders are welcome to set up store credit too.

    IS YOUR FACILITY ENVIRONMENTALLY FRIENDLY?

    We use Ecoware containers in our cafe, these are produced sustainably and are made from plants, not chemicals.  They do however need to be commercially composted to be truly effective, they break down under high temperatures so can’t be washed and reused.
    We are introducing keep containers for salads, and we welcome your own “keep cups”. 
    We have self-propelled treadmills and hill climbers, and we collect rainwater from the roof to use again in the toilets. 
    The pool is heated with the latest technology to minimise power and gas usage. 
    The large windows in the gym are able to be opened to allow fresh air as opposed to air conditioning when the air is cool outside.

    Brandon

    Reception

    I enjoy martial arts, overseas travel, and surfing during the summer.

    Sam

    Head Swim Instructor

    I’m so passionate about teaching and enjoy the challenges it brings. I enjoy seeing all my students / Adults progress over the time I have taken them.

    Stevie

    Swim School Manager

    I believe every kiwi should have a chance to learn & enjoy swimming and get huge satisfaction from watching people improve their skills.

    Maddison

    Swim School Teacher

    My favourite part about being a Swim teacher is helping others, seeing them progress and how excited people get when they do something really well.

    ORDER ONLINE

    We know our salads sell out quickly so to save you time and missing out, we are now offering some of our favourites online.  

    For orders of less than 5 servings – We will ensure your order is available to pick up no less than 2 hours after your order time, provided we have the availability.  ORDER BEFORE 11am to ensure same day availability.  

    Choose pickup, at the checkout, and we will email you to let you know its ready for you.

    We can also prepare these salads and other items in larger quantities for catering. Please email: admin@fastlane.kiwi If you want to order a different combo from those offered please specify in the extra fields at checkout.  You can also use these extra fields to specify an alternative pickup day and time.