Brand new state of the art equipment, including equipment specifically designed for ladies, weights zone, cardio gear, lunge/sprint track. You will definitely achieve your goals!

  • Land based group fitness classes - we have 3 separate studios for group fitness, including boxing, stretch, HIIT, and crank, refer to the page for details
  • Personal training - Need to get past a roadblock? Book a trainer for a separate personal training session
  • Fit camps - kick start your goals (fitness, weight loss, endurance, etc) with a 6 week intensive camp - held 3 times a week with a personal trainer, plus at least 2 more days on your own (when available)  Arrange a corporate team building session with us fit-camp style!


A 25m x 25m pool, with 10 lanes of crystal clear water for training, and competitions, this is a “fast" pool! Designed to eliminate surge and waves that slow swimmers down, with air cushioning systems that soften the impact when diving into the pool and provide a clearer line of sight. You don't have to become a member to swim here - but membership will have its benefits! The more you swim the cheaper the price per swim, discounts at the Gym and all the other facilities, are available to all members.

The pool area also includes:

  • Counter Swim Pool
  • Learn to Swim - 5 years and up.
  • Water based fitness classes

Email: swim@fastlane.kiwi

Childrens learn to swim

Spaces are available - 5years and up

Please enquire to

  • Spaces are limited for one on one/private lessons
  • Group lessons are available.

Monday through Saturday classes

Adults Learn to Swim

Available Monday through Saturday, we teach beginner swimmers, or swimmers who know some basic strokes and want to improve their style or efficiency, or basic survival skills.
We also support Russell who teaches Swim Smooth, and coaches triathlon. So please email us for more information swim@fastlane.kiwi


At the feedzone you can purchase healthy breakfasts, lunches or a salad to take away or eat in. We also have snacks protein (shakes, bars and powder), smoothies, mojo coffee, and lots of other yummy goodness.

  • Fresh wraps - 2 sizes
  • Gourmet Sandwiches and filled volare breads
  • Salads - up to 10 styles (depending on seasons) GF, DF, Vegan options 
  • Fresh baked slices (GF and vegan options available)
  • Balance boxes, try our salad of the week with a mix of protein and other ingredients - style varies
  • Feedzone bircher or granola with coconut or greek yoghurt and berries

Feedzone is open 6:30am till 5pm weekdays and from 8am till 12pm on Saturday. But you can still get cold drinks any other time - protein shakes, water, bottled juices, coconut water or Anchor Protein. 

If you would like to pick up a salad after close for your dinner, please pre-order or order online and we will pack and leave for you to pick up.


We now offer catering for business meetings and functions:  Please allow a few days notice for orders of greater than 5, for complicated dietary or large orders we prefer 5 days notice.  

Email admin@fastlane.kiwi for details of salads, wraps and savouries or give our friendly team a call. 07 8390886 Press 1 and ask for the kitchen.

Feedzone Junior

At Feedzone junior if you have special food requirements its best to order online, or pre-order in the morning before school. We are open to take orders from 8:15 every day.

  • We sell sushi from Cambridge sushi on Friday, but we only get a small amount in each Friday, so if you dont want to miss out, please pre-order!

Always available

Chicken, Beef or Ham sammie - $4.00
Hot dish (pizzas, mac n cheese, steam buns, bacon & egg muffin splits, wedges (from $2.50) 
Salads - may vary - $7.00
Granola cups (fruit & yoghurt) - $5.00
Cookies - $2.50
Muffins - changes weekly - $3.00
Fruit $1 each
Slices, bounty bites - $2 - $3
Juicies and moosies $1.80 each
Eco water 600ml $2.50 
Charlies juices and fizzy + ice tea - $1.30 - $5 

To put money on your childs account please click the red button feedzone-jnr account setup - or to order food online.


We know our salads sell out quickly so to save you time and missing out, we are now offering some of our favourites online.  

For orders of less than 5 servings - We will ensure your order is available to pick up no less than 2 hours after your order time, provided we have the availability.  ORDER BEFORE 11am to ensure same day availability.  

Choose pickup, at the checkout, and we will email you to let you know its ready for you.

We can also prepare these salads and other items in larger quantities for catering. Please email: admin@fastlane.kiwi   If you want to order a different combo from those offered please specify in the extra fields at checkout.  You can also use these extra fields to specify an alternative pickup day and time.

Click the link to our online shop below or to the right of this screen to order now.  

The above picture shows the location option at checkout - please choose pick up to receive an email notifying you when it is ready


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