All Studio 1 classes are 45 minutes including express yoga (lunchtime Tuesday Yoga in the lounge).  All remaining yoga classes are 1 hour except as marked with an asterisk.

All swimfit and crank are generally 45 minutes to 1 hour, depending on your speed.

Please note when booking your session it saves a whole lot of time and problems if you enter your access card number in the online form. If you don't have an access card number please call reception to get a temporary free number...078390886

If you are not a member, please remember to report to reception on arrival.


Please book crank at least 1 day in advance, we will need some details from you so the system can collate data for you. That is: calories burned etc. Crank can be booked for private sessions, so please email us.
There are only 8 spots present at the moment with more coming soon, so please ring as soon as possible if you cant attend so that we can contact the next person on the waiting list.

It is also worthwhile ringing or going on the waiting list so that you can fill a spot if one comes up at the last minute!!!
Crank is filling up fast hence why not all classes are showing up. If you want to go on the waiting lists, or organise a private session, please call reception. Ph 8390886

Box fit

Exercise Type: Boxing fitness

: Medium to high

: Gloves, bags and target mits, skipping ropes, free weights
Please note: boxing wraps and gloves are provided, but it's preferred that you bring your own if you have them.

Improve your fitness with a range of boxing style activities, to music. Each class is individually designed, and choreographed by our coaches. Punch, skip and run your way to better health!

Enduro Fit

Exercise Type: Strength Endurance

Intensity: High to Extreme

: Free weights, body weight, cardio gear, anything that goes

This is designed to burn fat, tone and strengthen your body.  Using conventional methods, you will be lifting & running your way to a new bod!

META Power

Exercise Type: 30 minutes of HIIT and Bodyweight - unconventional

Intensity: Medium to High

Equipment: Cardio, body weights and anything that goes.

All the exercises and commands are mixed into the soundtracks, which are fast and fun to keep moving to.


Exercise Type: 30 minutes of bodyweight resistance

Intensity: High

Equipment: None

This is a registered training style based on high intensity primal movement patterns mixed with strength and endurance body weight exercises.

Power Fit

Exercise Type: HIIT Tempo

Equipment: free weights, body weight, ropes, boxes, and anything that goes!

Simple but effective.  Power your way to fitness, in an inspired motivating group environment, with fantastic music and instructors.


Crank is our cycling class. Our Crank classes range in intensity and duration. The sessions available will include time based challenges, distance, wattage, pursuits as well as team racing.

For more details on classes please contact reception on


Exercise Type: TRX Strength

Equipment: TRX bands

Build your strength, tone yourself up, an instructor led TRX workout that will be fun and different from your usual workout!  Spaces are limited to 14 and will be for members only (no casuals) - so it may pay to book, this can be done by ringing reception, 839 0886


Rachael Pugh teaches Mat Pilates, she is also a dance teacher. Her classes will be great for beginners or the more experienced Pilates participant. Classes are only available at certain times due to Rachaels many commitments. We will add more as we can, all classes are for 1 hour.

Please note: we can't guarantee there will be mats available, if you have your own please bring it along

Swim Fit

Swim fit is a group swimming class designed to build swim fitness. Suitable for beginners right through to competitive swimmers with focus on swim fitness, technique and speed.  Ideally you will be able to swim 50m without stopping.



Please note: we can't guarantee there will be mats available, if you have your own please bring it along

Power Yoga

A strong flow class to burn calories, tone, strengthen, detox your body, clear your mind and leave you with a sense of accomplishment and empowerment.

The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge and realise your authentic personal power.

Hatha Yoga:
Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. You will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed
Yin Yang Yoga:
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow
Fine for beginners or frequent yoga participants.

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