CLASS SCHEDULE

All Studio 1 classes are 45 minutes including express yoga (lunchtime Tuesday Yoga in the lounge).  All remaining yoga classes are 1 hour except as marked with an asterisk.

All swimfit and crank are generally 45 minutes to 1 hour, depending on your speed.

CRANK BOOKINGS

In the near future we will have a member portal where you can book any classes - see how full they are already, check your visits, update your information etc, until that point please call for crank bookings or see reception

Please book crank at least 1 day in advance . Please phone reception (07 8390886) or email info@fastlane.kiwi to make your booking.

There are only 8 spots present at the moment so please ring as soon as possible if you cant attend so that we can contact the next person on the waiting list.




Box fit

Exercise Type: Boxing fitness

Intensity
: Medium to high



Equipment
: Gloves, bags and target mits, skipping ropes, free weights

Please note: boxing wraps and gloves are provided, but it's preferred that you bring your own if you have them.

BoxFit, your typical boxing class combining both bag and focus pad work. Great way to improve hand eye co-ordination, physical strength, fitness & confidence. Boxfit sessions consist of skills and activation for warm up then into the bulk session focusing on speed, power & endurance mixed up with core conditioning. Rounds are typically 30sec - 2 mins. 

KEY DIFFERENCE: BOXING/ TECHNIQUE/COORDINATION



Enduro Fit

Exercise Type: Strength Endurance

Intensity: High to Extreme

Equipment
: Free weights, body weight, cardio gear, anything that goes

Endurofit is a strength based class. Working on all aspects of strength & cardiovascular endurance through long circuit sessions or intervals. Endurofit uses simple athletic movements such as push, pull, squat & rotate in EMOMS, AMRAPS, TABATA, TIME & INDIVIDUAL, GROUP or PAIRED sessions. Equipment ranges from barbells, dumbbells, kettle bells to unconventional like battle ropes, tyres & powerbags.

KEY DIFFERENCE - TRX, BODYWEIGHT STRENGTH MOVEMENTS 


Power Fit

Exercise Type: HIIT Tempo


Equipment: free weights, body weight, ropes, boxes, and anything that goes!

Powerfit is a high intensity interval class based on quick turnarounds & simple explosive movements using conventional equipment such as bars, balls, boxes & kettlebells as well as battle ropes, tyres & power bags. Powerfit will typically work in the anaerobic zone between the 0-3 min mark. Shorter but more intense intervals. Simple athletic compound & isolated movements.

KEY DIFFERENCE - SPEED, POWER, TIME.

ZUU

Exercise Type: 30 minutes of bodyweight resistance

Intensity: High



Equipment: None


ZUU is a high intensity low impact body weight class. A mixture of yoga & primal body weight movements predominantly floor based. Will pick out any inefficiencies in ROM and flexibility but will also help improve these along with improvements in strength in the upper body & endurance in the lower body. A great challenging class for those seeking a different way of training.

KEY DIFFERENCE - PRIMAL, BODY WEIGHT, HIGH INTENSITY LOW IMPACT TRAINING

Swim Fit

Swim fit is a group swimming class designed to build swim fitness. Suitable for beginners right through to competitive swimmers with focus on swim fitness, technique and speed.  Ideally you will be able to swim 50m without stopping.

 

CRANK

Crank is our cycling class. Our Crank classes range in intensity and duration. The sessions available will include time based challenges, distance, wattage, pursuits as well as team racing.

For more details on classes please contact reception on info@fastlane.kiwi

GravityFIT

Exercise Type: TRX Strength

Equipment: TRX bands

Gravityfit is based around the TRX suspension system. Push, pull, squat & rotate dominate this class with a mixture of higher intensity intervals to longer duration rounds covering all aspects of strength training & fitness. Good for using bodyweight & developing cross sectional core strength & flexibility. It is different and is greatly unconventional which makes it interesting. 


KEY DIFFERENCE - TRX, BODYWEIGHT STENGTH MOVEMENTS

PILATES

Rachael Pugh teaches Mat Pilates, she is also a dance teacher. Her classes will be great for beginners or the more experienced Pilates participant. Classes are only available at certain times due to Rachaels many commitments. We will add more as we can, all classes are for 1 hour.

Please note: we can't guarantee there will be mats available, if you have your own please bring it along

YOGA

Please note: we can't guarantee there will be mats available, if you have your own please bring it along

Vinyasa Yoga:



A strong flow class to burn calories, tone, strengthen, detox your body, clear your mind and leave you with a sense of accomplishment and empowerment.

The dynamic mix of sweat and spirit that is cultivated in a Vinyasa Yoga class will challenge you to step up to your edge and realise your authentic personal power.


Hatha Yoga:

Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. You will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed

Yin Yoga:

Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow

Fine for beginners or frequent yoga participants.

 

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