Kelly's Winter Training Tip
Motivation Gets You Started. Consistency Gets You Results.
As the temperatures drop and the mornings get darker, it's easy to wait for motivation to strike before heading to the gym, pool, or group fitness class.
The problem? Motivation isn't always reliable.
Some days you'll feel energised and ready to train. Other days you'll be tired, busy, stressed, or simply not in the mood. If we only exercise when we feel motivated, our fitness journey can quickly become a stop-start cycle.
That's why I encourage our members to focus on consistency rather than motivation.
Consistency means showing up regularly, even when you don't feel like it. It doesn't mean every workout has to be your best workout. Some days you might smash a strength session, while other days a short walk, swim, or mobility session is enough.
The key is maintaining the habit of movement.
One of the simplest strategies is to schedule exercise into your week just like any other important appointment. Research shows that people are more likely to stay active when physical activity becomes part of their routine rather than a decision they have to make each day.
Another effective approach is the "5-minute rule." On days when motivation is low, commit to just five minutes of activity. Often, getting started is the hardest part. Once you're moving, you'll frequently find the energy to continue. Even if you don't, you've still honoured the habit.
I also encourage members to lower the pressure on themselves during winter. Progress isn't about perfection. Missing one workout won't derail your goals. The important thing is getting back on track at the next opportunity rather than waiting for the "perfect" time to restart.
Remember, fitness is not built through occasional bursts of motivation. It's built through hundreds of small decisions repeated over time.
This winter, don't ask yourself, "Am I motivated today?"
Instead ask, "What's one thing I can do today to stay consistent?"
Your future self will thank you for it.
Kelly Thorburn
Gym & Group Fitness Manager
Meet The New Faces Behind Feedzone
Meet the New Faces Behind Feedzone
Many of you will have noticed some new faces around Feedzone Café!
We're excited to officially welcome Jemi and Chirag, who have recently taken over the café and are looking forward to becoming part of the Fastlane community.
Their vision for Feedzone is simple: great coffee, fresh food, friendly service, and a welcoming space where members, families and visitors can connect before or after their workout, swim or class.
Over the coming months you'll see new menu ideas, seasonal specials and community-focused initiatives as they continue to make Feedzone their own.
Be sure to stop by, say hello, and support our newest community partners. We're thrilled to have them as part of the Fastlane family.
Partner Spotlight: O-Studio Hamilton
One of the questions we hear most often at Fastlane is:
"Do you have a sauna?"
While we don't currently offer sauna facilities, we're excited to partner with O-Studio Hamilton to give our members access to a range of recovery and wellbeing services right here in the city.
Located on London Street, O-Studio offers yoga, pilates, meditation, float therapy, massage, recovery lounge access, and both communal and private sauna and ice bath experiences. Their philosophy centres around supporting the whole person through movement, recovery and mindfulness.
Exclusive Member Benefit:
Fastlane members receive up to 20% on O-Studio services.
To access your discount, simply collect a discount code from Reception before booking.
Whether you're looking to improve flexibility, prioritise recovery, explore meditation, or finally try out a sauna and ice bath session, O-Studio provides another fantastic way to support your health and wellbeing journey.
Pop into Reception for your discount code and give it a try!
Discover The Benefits Of Tai Chi
When many people think of exercise, they picture intense workouts, heavy weights or high-energy classes. Tai Chi offers something a little different.
Often described as "meditation in motion," Tai Chi is a gentle form of exercise that combines slow, flowing movements with breathing and focus. Originally developed as a martial art, it is now widely recognised for its health and wellbeing benefits, particularly for improving balance, mobility, coordination and confidence in movement.
One of the great things about Tai Chi is that it is suitable for almost everyone. The movements can be adapted to different abilities, making it an excellent option for older adults, those returning to exercise, or anyone looking for a lower-impact way to stay active.
Research has shown that regular Tai Chi practice can help reduce the risk of falls, improve balance and support both physical and mental wellbeing. It also encourages mindfulness, helping participants slow down, focus on the present moment and manage everyday stress.
At Fastlane, we regularly see another important benefit of Tai Chi—the sense of community it creates. Participants often stay for a chat after class, share a coffee together, and enjoy the friendships that develop through regularly seeing familiar faces. Those social connections are just as important for wellbeing as the physical activity itself.
As we move through the colder winter months, Tai Chi provides a wonderful opportunity to keep moving, maintain strength and balance, and stay connected with others in a supportive environment.
Whether you're looking to improve mobility, build confidence, meet new people or simply try something new, Tai Chi could be the perfect place to start.
Interested in learning more? Check out pricing below or speak to our friendly reception team about class times and how to get involved.
Standard Pricing (All Members)
Tai Chi is classified as a Lounge Class and follows our existing Lounge Class pricing:
Casual Class Entry: $17.50
10 x Lounge Class Concession: $150.00
Included free with any gym membership
Forever Fit Member Pricing
To provide additional value to our Forever Fit members, we have created a discounted Tai Chi option.
Forever Fit members can either:
Pay a discounted casual rate of $12.50 per class, or
Purchase the 5 Tai Chi Classes ADD ON for $50.00
Strong & Stable Into Winter
As winter arrives I feel it comes with a few reminders of the ways that coming to exercise class can be of benefit: exercising warms your body & lubricates your joints, with some good company, a cuppa or some good music it'll warm your soul too :) In classes, you're also practicing balancing in a safe environment so you're prepared for negotiating winter puddles and surfaces. Yes, we all need to practice and stimulate our balance system to keep it ticking over.
Age Concern NZ has some fantastic winter resources. Click here for the resource page and you'll find 'Tips to turn your blue winter into a bright winter'. This Factsheet has 4 pages of ideas from exercise, to kai & home health. Visit your local Age Concern Waikato or Hauraki Coromandel & you'll find their websites also have plenty of helpful resources.
Meeting Room Hire at Fastlane
Meeting Room Hire at Fastlane Fitness
Looking for a professional, comfortable space for your next meeting, workshop, interview or training session?
Our private upstairs meeting room at Fastlane Fitness is ideal for small groups of up to 10 people and offers a welcoming environment away from the distractions of a busy office or café.
Features
✔ Seating for up to 10 people
✔ TV/Screen for presentations
✔ Whiteboard
✔ Quiet, private meeting space
✔ Onsite parking
✔ Café conveniently located downstairs
Ideal For
Team meetings
Client consultations
Training sessions
Interviews
Workshops
Health and wellbeing professionals
Community groups and organisations
Whether you're planning a strategy session, running a workshop, meeting with clients or hosting a small group discussion, our meeting room provides a professional space with everything you need to stay productive.
Convenient Hamilton Location
Located within Fastlane Fitness, you'll have easy access to parking, refreshments from Feedzone Café, and a welcoming community-focused environment.
Enquire Today
For availability and pricing, contact the Fastlane team.
admin@fastlane.kiwi
Phone: 07 839 0886
Coming Up At Fastlane
What's Coming Up?
✔ Promotions
✔ Wellness Initiatives
✔ Community Activities
✔ Exciting Opportunities
More ways to move, connect and belong.
