A purposefully designed facility with loads of space and a variety of health & fitness options in a friendly, motivating environment.

Opening Hours

Monday – Thursday 5.30am – 10pm

Friday 5.30am – 9pm

Saturday & Sunday – 7am – 7pm



We house some of New Zealand’s leading brands in fitness equipment, a 30 metre lunge track, a separate strength area, air-conditioning, and some great motivating trainers, all designed to ensure a safe and welcoming environment.

We have 3 separate studios for group fitness; including boxing, stretch, HIIT, and crank. Further info can be found here.

Need to get past a roadblock? Book a trainer for a separate personal training session. You can find further information about our trainers here.

We also hold regular FitCamps, challenges, WOD’s and give away awesome prizes.


A 25m x 25m pool, with 10 lanes of crystal clear water for training, this is a “fast” pool! Designed to eliminate surge and waves that slow swimmers down, with air cushioning systems that soften the impact when diving into the pool and provide a clearer line of sight.

We hold Swimfit (a squad training style group exercise class) refer here for more information.

You don’t have to become a member to swim here – but membership will have its benefits! The more you swim the cheaper the price per swim.  Discounts at the gym and all the other facilities are available to all members.

In order to keep our pool clean and hygienic SWIM CAPS ARE COMPULSORY.


    We have a successful swimschool that caters for children through to adults. See link below for more information



    At the Feedzone you can purchase healthy breakfasts, lunches or a salad to take away or eat in. We also have snacks, protein shakes, bars and powder, smoothies, mojo coffee, and lots of other yummy goodness.

    • Fresh wraps – 2 sizes
    • Gourmet Sandwiches and filled volare breads
    • Salads – up to 10 styles (depending on seasons) with GF, DF, Vegan options
    • Freshly baked slices (GF and vegan options available)
    • Balance boxes or try our salad of the week with a mix of protein and other ingredients (style varies)
    • Feedzone bircher or granola with coconut or greek yoghurt and berries

    Feedzone is open 6:30am till 5pm weekdays and from 8am till 12pm on Saturday. You can still get cold drinks any other time – protein shakes, water, bottled juices, coconut water or Anchor Protein.

    If you would like to pick up a salad after close for your dinner, please pre-order and we will pack and leave for you to pick up.



    • Call 07 839 0886 Press 1 and ask for the kitchen
    • Order food before 11am for same day pick-up
    • You’ll be advised if some ingredients aren’t available
    • For catering enquiries please contact us on feedzone@fastlane.kiwi


    • We offer catering menus for business meetings, groups and functions
    • Please allow a few days notice for groups greater than 5 and preferably 5 days for large or complicated dietary orders over 20 people
    • Email us at feedzone@fastlane.kiwi to enquire for a catering menu or call 07 839 0886 and press 1 to contact our friendly kitchen team



    Feedzone Saturday Breakfast Deal!

    Feedzone Saturday Breakfast Deal!

    Our Feedzone weekend Breakfast Deal is not one to be missed. Buy one and get the 2nd half price - 100% a good idea! Tag your brunch buddy and get involved! *Saturday 8am- 12pm only *2nd meal must be of equal to lesser to value from our regular menu

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    Make your workmates your work-out mates!

    Make your workmates your work-out mates!

    Join up 5 or more workmates from your workplace on a corporate membership & enjoy the benefits... Cheaper rates & special conditions Awesome monthly prizes (workmate bootcamps, delicious workplace shouts & more!) Sign-up the crew before the end of February...

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    Feedzone Reusable Bowls

    Feedzone Reusable Bowls

    ***EXITING NEWS*** Feedzones Reusable salad bowls, ? $15 for a bowl and salad of your choice then 50c off each time you refill!! ?This is the exact same quantity as our takeaway and have here small salads ?Help us reduce the waste of takeaway rubbish!  

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    Keep on top of your game, with Fastlane branded merchandise


    07 839 0886


    800 Victoria St, Hamilton


    8 + 7 =