St Paddys specials
March 14, 2024
Tims Blog 2024
January 9, 2024
10 x 10 - so simple yet so BRUTAL
Feel like trying something fresh in the new year, or perhaps your workload has increased, meaning less time in the gym. Here’s a super-efficient routine that still delivers outstanding results.It’s called German Volume Training, or GVT for those who like abbreviations. I...
New Year Coffee and Membership deal
December 22, 2023
Shoe Clinic deal
November 22, 2023
Spring/Summer Newsletter 2023
November 7, 2023
Tims Blog - Spring into Summer Part 2
October 19, 2023
12 weeks to a whole new you
Following on from the previous article, I’m going to extract some words from a top kiwi bloke named “Dr Mike.” He has a PhD in nutritional science, as well as a string of other degrees in the field of science and medicine.Here’s the science behind how changes in your...
Tims Blog Spring into Summer - part 1
September 29, 2023
Spring has arrived. It feels like I was writing about winter just a few weeks ago.It may be spring, but there is still time to do something about the winter lck of motivation. I recently read that summer bodies are made in winter. It may sound ridiculous, but if we’re...
Bee Summer Ready Deals
September 21, 2023
Attend up to 5 classes a week (all included), free protein shake, expert personal trainers, fitness testing, advice & more!Complete your registration form and sign up here ...
Newsletter
September 6, 2023
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