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August 15, 2024

Education Blogs

August 1, 2024

WINTER WELLNESS SERIES

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March 2024 Newsletter

March 28, 2024

Tims Blog 2024

January 9, 2024

10 x 10 - so simple yet so BRUTAL

Feel like trying something fresh in the new year, or perhaps your workload has increased, meaning less time in the gym. Here’s a super-efficient routine that still delivers outstanding results.It’s called German Volume Training, or GVT for those who like abbreviations. I...
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12 weeks to a whole new you

Following on from the previous article, I’m going to extract some words from a top kiwi bloke named “Dr Mike.” He has a PhD in nutritional science, as well as a string of other degrees in the field of science and medicine.Here’s the science behind how changes in your...
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Spring has arrived. It feels like I was writing about winter just a few weeks ago.It may be spring, but there is still time to do something about the winter lck of motivation. I recently read that summer bodies are made in winter. It may sound ridiculous, but if we’re...
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Newsletter

September 6, 2023

Tims Friday Funny :)

My training partner is a b***h. She gives the best cuddles, has beautiful brown eyes, but when it comes to training, she is ruthless, she just doesn’t care.We’ve gone out running in torrential rain, howling winds, thunderstorms…. you name it. Every day we go. Simple! S...
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