Spring Promo
August 15, 2024
Education Blogs
August 1, 2024
March 2024 Newsletter
March 28, 2024
Tims Blog 2024
January 9, 2024
10 x 10 - so simple yet so BRUTAL
Feel like trying something fresh in the new year, or perhaps your workload has increased, meaning less time in the gym. Here’s a super-efficient routine that still delivers outstanding results.It’s called German Volume Training, or GVT for those who like abbreviations. I...
Spring/Summer Newsletter 2023
November 7, 2023
Tims Blog - Spring into Summer Part 2
October 19, 2023
12 weeks to a whole new you
Following on from the previous article, I’m going to extract some words from a top kiwi bloke named “Dr Mike.” He has a PhD in nutritional science, as well as a string of other degrees in the field of science and medicine.Here’s the science behind how changes in your...
Tims Blog Spring into Summer - part 1
September 29, 2023
Spring has arrived. It feels like I was writing about winter just a few weeks ago.It may be spring, but there is still time to do something about the winter lck of motivation. I recently read that summer bodies are made in winter. It may sound ridiculous, but if we’re...
Newsletter
September 6, 2023
My training partner is a B**#h
July 21, 2023
Tims Friday Funny :)
My training partner is a b***h. She gives the best cuddles, has beautiful brown eyes, but when it comes to training, she is ruthless, she just doesn’t care.We’ve gone out running in torrential rain, howling winds, thunderstorms…. you name it. Every day we go. Simple! S...
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STAFFED GYM & POOL HOURS
Mon to Fri
5:30am to 9pm
Sat & Sun
7am to 7pm
Most Public Holidays 7am - 7pm
800 Victoria Street, Hamilton
Contact us:
Email: info@fastlane.kiwi
Phone (07) 839 0886
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