Pink Ribbon Breakfast - 25th May 2024 - get your tickets in the SHOP now

March 2024 Newsletter

March 28, 2024

St Paddys specials

March 14, 2024

Tims Blog 2024

January 9, 2024

10 x 10 - so simple yet so BRUTAL

Feel like trying something fresh in the new year, or perhaps your workload has increased, meaning less time in the gym. Here’s a super-efficient routine that still delivers outstanding results.It’s called German Volume Training, or GVT for those who like abbreviations. I...
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Shoe Clinic deal

November 22, 2023

12 weeks to a whole new you

Following on from the previous article, I’m going to extract some words from a top kiwi bloke named “Dr Mike.” He has a PhD in nutritional science, as well as a string of other degrees in the field of science and medicine.Here’s the science behind how changes in your...
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Spring has arrived. It feels like I was writing about winter just a few weeks ago.It may be spring, but there is still time to do something about the winter lck of motivation. I recently read that summer bodies are made in winter. It may sound ridiculous, but if we’re...
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Bee Summer Ready Deals

September 21, 2023
Attend up to 5 classes a week (all included), free protein shake, expert personal trainers, fitness testing, advice & more!Complete your registration form and sign up here ...
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