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March 2024 Newsletter

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St Paddys specials

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Forever Fit series starting March 25th 2024

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Tims Blog 2024

Feel like trying something fresh in the new year, or perhaps your workload has increased, meaning less time in the gym. Here’s a super-efficient routine that still delivers outstanding results.It’s called German Volume Training, or GVT for those who like abbreviations. I’m not entirely sure if it originated in Germany. Either way, it is very simple. Basically you’ll be doing 10 sets of 10 reps whilst trying to maintain the same load. The focus will be on compound movements. Here’s a sa...

New Year Coffee and Membership deal

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Shoe Clinic deal

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Spring/Summer Newsletter 2023

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Tims Blog - Spring into Summer Part 2

Following on from the previous article, I’m going to extract some words from a top kiwi bloke named “Dr Mike.” He has a PhD in nutritional science, as well as a string of other degrees in the field of science and medicine.Here’s the science behind how changes in your body take place.Physiological dynamics. A term coined 25 years ago and is still used today. (some of this is reproduced from Dr Mike’s book)Unfortunately we are organic beings, and just like a pine tree takes 20 years to m...

Tims Blog Spring into Summer - part 1

Spring has arrived. It feels like I was writing about winter just a few weeks ago.It may be spring, but there is still time to do something about the winter lck of motivation. I recently read that summer bodies are made in winter. It may sound ridiculous, but if we’re going to apply the same timeframe, (now that it’s spring) at least you’ll be happy with your physical self in Autumn.Really?Is getting in shape, being lean, strong, flexible, and fit really a seasonal thing?Let’s use t...

Bee Summer Ready Deals

Attend up to 5 classes a week (all included), free protein shake, expert personal trainers, fitness testing, advice & more!Complete your registration form and sign up here ...

Newsletter

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My training partner is a B**#h

My training partner is a b***h. She gives the best cuddles, has beautiful brown eyes, but when it comes to training, she is ruthless, she just doesn’t care.We’ve gone out running in torrential rain, howling winds, thunderstorms…. you name it. Every day we go. Simple! She wouldn’t care if it was -10 degrees and I had to dig through snow to get out the door, she’d wait while I did it.I’ve often said that the hardest part of consistent exercise is lacing up your shoes, and often it’s ...

OUR LATEST DEALS

Scared of the recession? Don't want to give up your regular cafe visit? We've got you covered! Sign up for any full priced 3 month Gym, Swim, or Combo membership before the end of July and receive one FREE regular hot beverage each day Monday to Friday, from our Feedzone cafe! If you enjoy treating yourself to a hot beverage, you won't want to miss out on this incredible deal! Stay active, stay caffeinated! Invest in yourself today....

Autumn/Winter 2023 - Fastlane News

Tims latest blog/workout & Fastlanes recent news - click below to access...

Benefits of using Fastlane, a multi-purpose gym

If you're looking for a gym that offers more than just exercise equipment, a multi-purpose leisure centre might be the perfect fit for you. Multi-purpose gyms like Fastlane Fitness are facilities that offer a wide range of services, including fitness equipment, a variety of group fitness classes (including Functional fit, barre, pilates, yoga, and aqua classes), an in-house cafe, swim and swim school, and physiotherapy and massage providers. Here are some of the benefits of joining Fastlane Fitn...

Summer 2023 Newsletter

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Fastlane Community Event/Fundraiser

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Christmas

Christmas is just around the corner and we have a few great gift ideas!Purchase your loved one a swim, gym or combo membership. We have many different options available to suit everyone's needs, even concession cards!Our very own cafe Feedzone also have vouchers available for purchase.These are all brilliant gifts for your loved ones. To purchase a membership or voucher to gift to a loved one this Christmas, come see one of our friendly reception staff....

Spring 2022 Newsletter

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Movember November

A rarely talked about issue around the world is mens health. Our fathers, sons, brothers, partners and friends are all facing this health crisis.Fastlane Fitness would like to support Movember by donating a percentage from each Gym or Combo paid in full membership purchased throughout the month of November.Your support will help men live happier, healthier and longer lives - get amongst it and help support your loved ones....

Fit Camp - School Holiday programme

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Mental Health Awareness week

Exercise and mental health As we move through a particularly wet and dreary Winter, our motivation might be at an all time low. It’s at these points in life that we really need to check in on our mental health and do what we can to look after ourselves. While talk therapy with a qualified therapist has some important benefits and should definitely be considered as part of maintaining overall mental health, these sessions can be costly. Physical exercise does not need to be super expensive and ...

Chef required - Feedzone

Check out our job advert on seek https://www.seek.co.nz/job/585......

Its our 7th birthday

All of September - Find the present for instant spot prizes!...

Winter Newsletter

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